Weigh In record (no journal entry) for 13 June 2022
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63.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 53.00g | Prot: 125.85g | Carbs: 49.33g.
Lunch: 鱈魚, 光泉 低糖鮮豆漿, 烤豬肉, 香蕉. Dinner: 大漢 嫩豆腐, 蒸蛋, Costco 摩佐羅拉乾酪點心, Kirkland 去頭帶尾超大生蝦仁, 鯛魚, 雞腿排. more...
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steady weight
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p09720972's Weight History
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