Weigh In record (no journal entry) for 15 June 2022
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84.1 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 38.54g | Prot: 52.46g | Carbs: 152.51g.
Breakfast: Mexerica. Lunch: Camil Feijão Preto Cozido, Feijão Preto Cozido, Salada Vinagrete, Arroz Branco (Cozido), Sadia Sobrecoxas. Dinner: Queijo Branco, Hortifruti Abacaxi, Omelete, Camil Feijão Preto Cozido. Snacks/Other: Mexerica, Queijo Branco, Hortifruti Abacaxi, Banana da Terra. more...
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2343 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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keslen_oliveira's Weight History
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