Weigh In record (no journal entry) for 15 June 2022
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64.3 kg
Lost so far: 10.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 42.70g | Prot: 59.26g | Carbs: 123.26g.
Breakfast: La Merced Yerba Mate, Miel. Lunch: Barrita de Chocolate, La Serenísima Leche Descremada Protein, McCain Papas Noisettes, Milanesa de Ternera. Dinner: Kimchi, SanCor Queso Cremoso Sancor, Muslo de Pollo (sin Comer la Piel), Aceite de Girasol, Lucchetti Bucattini. more...
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Losing 2.8 kg a Week
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