Weigh In record (no journal entry) for 11 June 2022
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89 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 50.68g | Prot: 89.85g | Carbs: 115.83g.
Breakfast: Prozis Pancake + Protein Bonbon . Lunch: a Marmita Arroz de Pato à Antiga. Dinner: Super Bock Cerveja Original, H3 Hambúrguer, H3 Batatas Fritas. Snacks/Other: Pingo Doce Pastel de Nata. more...
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steady weight
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pedrodias1973's Weight History
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