Weigh In record (no journal entry) for 15 June 2022
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 96.50g | Prot: 103.47g | Carbs: 189.80g.
Lunch: Gym Chef Abobrinha Grelhada, Refogado, Sadia Sobrecoxa, Alfa Macarrão de Arroz. Dinner: Sadia Mussarela, Jucurutu Queijo de Coalho, Crepioca. Snacks/Other: Cappuccino, Caprilat Leite de Cabra Integral, Caprilat Leite de Cabra Integral, Banana. more...
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steady weight
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