Weigh In record (no journal entry) for 15 June 2022
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103.9 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 27.55g | Prot: 34.84g | Carbs: 191.18g.
Breakfast: Post Fruity Pebbles, Dole Bananas. Dinner: Just Bare Lightly Breaded Chicken Breast Chunks. Snacks/Other: Snickers Ice Cream Bar (48g). more...
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Losing 3.2 kg a Week
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Bisch123's Weight History
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