leticiardsa's Journal, 14 Aug 14

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Weigh In record (no journal entry) for 14 August 2014

67.1 kg Lost so far: 1.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2014:

1491 kcal

Fat: 45.77g | Prot: 60.63g | Carbs: 206.55g. Breakfast: Wickbold Bisnaguinha Integral, Banana Prata, Bimbo Creme de Ricota Cremosa, Chá Verde, Queensberry Geleia de Framboesa Diet. Lunch: Sushi de Salmão, Sushi Filadélfia. Dinner: Nuggets de Frango, Casa do Pão de Queijo Mini Pão de Queijo, Kibe Assado. Snacks/Other: Agtal Barra de Mixed Nuts Sementes. more...

1952 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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leticiardsa's Journal, 14 Aug 14

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