Weigh In record (no journal entry) for 15 June 2022
|
94.2 kg
Lost so far: 80.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1965 kcal
|
Fat: 79.84g | Prot: 108.09g | Carbs: 205.03g.
Breakfast: Mamão Papaia. Lunch: Camil Feijão Preto Temperado Cozido, Chuchu Cozido, Paleta Bovina Cozida, Tirolez Mussarela Light, Predilecta Molho de Tomate Refogado, Abobrinha Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino Japonês, Tomates, Arroz Branco (Cozido). Dinner: Ragazzo Coxinha de Frango com Cremily, Artesanal Esfiha Fechada de Carne. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|