Weigh In record (no journal entry) for 15 June 2022
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81.1 kg
Lost so far: 6.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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245 kcal
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Fat: 11.74g | Prot: 23.09g | Carbs: 9.96g.
Breakfast: Café, Cuscuz (Cozido), Coxa de Frango (Pele Não Consumida), Crepioca. more...
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Losing 0.7 kg a Week
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