Weigh In record (no journal entry) for 15 June 2022
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79 kg
Lost so far: 8.1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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286 kcal
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Fat: 12.67g | Prot: 16.49g | Carbs: 26.75g.
Breakfast: Namet Hindi Füme, Salatalık (Soyulmuş), Wasa Original, Yeşil Biber, Aknaz Tam Yağlı Beyaz Peynir, Yumurta Omleti, Domatesler, Zeytin. more...
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Losing 0.4 kg a Week
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azimliolmamgerek's Weight History
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