Weigh In record (no journal entry) for 14 August 2014
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105.7 kg
Lost so far: 2.8 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
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2020 kcal
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Fat: 134.93g | Prot: 101.80g | Carbs: 101.06g.
Breakfast: Amandelmeelkoekjes, AH Pitloze Witte Druiven, AH Doosjevol Mango Stukjes, Bramen, Body & Fit Pure Chiazaad, AH Magere Yoghurt 0% Vet, AH Sinaasappelsap, Zonnatura Gebroken Lijnzaad, Euro Shopper Havermout. Lunch: Tomaten, Euro Shopper Salami, Cottage Cheese. Dinner: Witlof, Aldi Slagers Achterham Gerookt, AH Goudse Kaas Jong Belegen 48+, Paturain Knoflook en Fijne Kruiden. Snacks/Other: Paranoten, Amandelmeelkoekjes, Salami, Koffie met Melk. more...
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3148 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 4 hours, Bicycling (slow) - 18/kph - 20 minutes, Driving - 20 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Fimpelmees's Weight History
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