Weigh In record (no journal entry) for 15 June 2022
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74 kg
Lost so far: 43 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 89.13g | Prot: 155.89g | Carbs: 47.95g.
Dinner: iseLect 紫菜蛋花湯, 番茄炒蛋, 雞腿（不吃皮）, 鹹豬肉, 義美 古早傳統豆干, 炒黃瓜, 瓠瓜, 炒豆角, 炒青菜, 炒白菜, 麵筋, 滷蛋. Snacks/Other: 李子. more...
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steady weight
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changyilong65's Weight History
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