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Shamovskaya95
Journal
15 Jun 22
Shamovskaya95's Journal, 15 Jun 22
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Weigh In record (no journal entry) for 15 June 2022
69.0 kg
Lost so far:
7.6 kg
.
Still to go:
9.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2022:
984 kcal
Fat: 34.55g | Prot: 58.05g | Carbs: 118.55g.
Breakfast:
Жареное Яйцо, Свежевыжатый Апельсиновый Сок, Smart Cafe Авокадо.
Lunch:
Черешня, Виктория Хе из Курицы.
Dinner:
Черешня, Голубика, Каждый День Цветочный Мед, Молочные Горки Творог Рассыпчатый Обезжиренный.
Snacks/Other:
NL International DrainEffect Red, NL International DrainEffect Green, Sportline Протеиновые Панкейки.
more...
502 kcal
Exercise:
Treadmill - 52 minutes, Apple Health - 23 hours and 8 minutes.
more...
Losing 0.4 kg a Week
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Shamovskaya95's Weight History
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