Weigh In record (no journal entry) for 15 June 2022
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94.7 kg
Lost so far: 3.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 57.30g | Prot: 93.41g | Carbs: 117.44g.
Breakfast: Droge Worst, Lidl Bruin Brood, Colruyt Everyday Vleessalade, Gebakken Ei, Boni Spekblokjes Gerookt, Meergranen Bagel, XXL Nutrition Whey Delicious, Everyday Volle Melk, Boni Emmental. more...
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Losing 3.5 kg a Week
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