Weigh In record (no journal entry) for 14 August 2014
|
82.0 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2507 kcal
|
Fat: 158.26g | Prot: 163.24g | Carbs: 88.01g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Butter (Salted), Egg White, Egg. Lunch: Rudy's Baby Back Ribs, Rudy's BBQ Sauce, Rudy's Brisket, moist. Dinner: Boneless Wings, Onion Rings (Regular). Snacks/Other: HEB Pecans Roasted & Salted, Now Sports Whey Protein Isolate - Dutch Chocolate. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pmjeff21's Weight History
|