Weigh In record (no journal entry) for 15 June 2022
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58.2 kg
Lost so far: 3.9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 24.00g | Prot: 46.66g | Carbs: 77.99g.
Breakfast: Asda Whole Milk. Lunch: Boiled Egg, Bertolli Olive Oil Spread, Nimble Wholemeal Bread . Dinner: Tesco Frozen Mixed Fruits, Asda Chosen By You 20 Seafood Sticks, Sainsbury's Sugar Snap Peas, Total 0% Greek Yoghurt, Golden Wonder Ringos (14g). Snacks/Other: Asda Skimmed Milk Powder, Tesco Strawberries, Valencia Oranges . more...
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Losing 1.9 kg a Week
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