teijomatero's Journal, 15 Jun 22

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Weigh In record (no journal entry) for 15 June 2022

98 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 June 2022:

710 kcal

Fat: 60.50g | Prot: 25.14g | Carbs: 87.13g. Breakfast: Suolakurkut, Vaalea Leipä, Becel Vegan Margarine, Marjat, Maapähkinä, Puuro, Alpro Greek Style. Lunch: Linssimuhennos, Perunamuusi. more...

2928 kcal

Exercise: Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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teijomatero's Journal, 15 Jun 22

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