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dewisuryathumewah10
Journal
15 Jun 22
dewisuryathumewah10's Journal, 15 Jun 22
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Jarang mkn clean food 🤭
51.6 kg
Lost so far:
3.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2022:
625 kcal
Fat: 5.14g | Prot: 30.11g | Carbs: 113.89g.
Breakfast:
Psyllium Husk Serat Sehat, VECTORLABS Master Whey.
Lunch:
ABC Homestyle Sambal Terasi, Singkong Rebus.
more...
1636 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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dewisuryathumewah10's Weight History
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