Weigh In record (no journal entry) for 14 June 2022
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67.2 kg
Lost so far: 11.8 kg.
Still to go: 67.2 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 61.60g | Prot: 94.86g | Carbs: 34.57g.
Lunch: 大成 十三香香雞翅, 炒菠菜, 地瓜葉, 卜蜂 醃漬去骨雞腿排(原味), DHC 膠原蛋白. Dinner: 油爆蝦, 炒菠菜, 虱目魚, 全聯 豬後腿肉, 大陸妹, 滷蛋. more...
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Losing 1.4 kg a Week
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evan0527's Weight History
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