Weigh In record (no journal entry) for 11 June 2022
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67.3 kg
Lost so far: 11.7 kg.
Still to go: 67.3 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 32.10g | Prot: 55.70g | Carbs: 26.61g.
Lunch: 四季豆, 卜蜂 醃漬去骨雞腿排(原味), 炒黃瓜. Dinner: 小黃瓜, 魚, 煎雞蛋, 四季豆, 吳郭魚. more...
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Losing 0.7 kg a Week
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evan0527's Weight History
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