Weigh In record (no journal entry) for 09 June 2022
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68 kg
Lost so far: 11 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 34.31g | Prot: 54.62g | Carbs: 50.89g.
Lunch: 炒黃瓜, 糙米飯, 卜蜂 醃漬去骨雞腿排(原味), 四季豆. Dinner: 魚, 魚, 四季豆, 煎雞蛋, 炒絲瓜. more...
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Losing 2.1 kg a Week
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evan0527's Weight History
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