Weigh In record (no journal entry) for 04 June 2022
|
67.5 kg
Lost so far: 11.5 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
|
|
657 kcal
|
Fat: 35.89g | Prot: 31.50g | Carbs: 57.96g.
Lunch: 炒高麗菜, 糙米飯, 卜蜂 醃漬去骨雞腿排(原味), 炒空心菜. Dinner: 卜蜂 香菇燉雞湯, 炒空心菜, 炒高麗菜. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evan0527's Weight History
|