Weigh In record (no journal entry) for 03 June 2022
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68.2 kg
Lost so far: 10.8 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 43.49g | Prot: 43.26g | Carbs: 49.23g.
Lunch: 炒空心菜, 卜蜂 醃漬去骨雞腿排(原味), 糙米飯, 炒菠菜. Dinner: 蝦, 蝦, 蝦, 蝦, 炒菠菜, 虱目魚, 蝦, 炒絲瓜. more...
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steady weight
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evan0527's Weight History
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