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昨天練腿後臀2HR,餓了就無心有氧了。
休息一週真的能提升力量，心態也健康了，睡更多了， 體重也降了😍😍很期待26日的驗收來臨🥰
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65.8 kg
Lost so far: 14.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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249 kcal
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Fat: 2.15g | Prot: 42.60g | Carbs: 16.65g.
Lunch: 野人舒食 和風柚香, 蒸南瓜. more...
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Losing 3.5 kg a Week
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༄༂Plly༂࿐'s Weight History
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