Weigh In record (no journal entry) for 15 June 2022
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59.3 kg
Lost so far: 0.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 46.19g | Prot: 75.80g | Carbs: 181.68g.
Breakfast: Naranjas, Hacendado Rosegones, Café, Café con Leche. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), Hacendado Yogur Griego Ligero, Cambur, Vegetales Salteados, Pechuga de Pollo a la Plancha. Dinner: Batido Verde, Hacendado Sardinillas en Tomate, Arroz Blanco, Cerezas, Quinoa (Cocida). more...
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2017 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Eliángela's Weight History
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