Weigh In record (no journal entry) for 15 June 2022
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102 kg
Lost so far: 14.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 65.64g | Prot: 49.89g | Carbs: 209.34g.
Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Ferrero Duplo, Iglo Gemüse a la Creme Bunte Auslese, Harry Steinofenbrot, Radatz Dürre Kranz. Dinner: Inzersdorfer Wellness Schinken Aufstrich, Cocktailtomaten, Harry Steinofenbrot, Golden Delicious Äpfel, Müller Milchreis Schoko. more...
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4616 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Mowing Lawn - 1 hour, Shopping - 1 hour, Cleaning - 2 hours, Housework - 6 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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gabriela113's Weight History
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