Weigh In record (no journal entry) for 15 June 2022
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 46.22g | Prot: 60.02g | Carbs: 215.83g.
Breakfast: Whittaker's Dark Chocolate 62%, Green Peas (Solids and Liquids, Canned), Guava Juice Drink, Baguette, Tomatoes, Fried Egg, Coffee. Lunch: Watermelon, Black Tea, Baguette, Beet Soup (Borscht). Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Pizza. Snacks/Other: Smoked or Cured Ham, Green Peas (Solids and Liquids, Canned). more...
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Losing 0.7 kg a Week
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Sekatskaia's Weight History
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