Weigh In record (no journal entry) for 15 June 2022
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104.5 kg
Lost so far: 3.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2853 kcal
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Fat: 66.46g | Prot: 83.57g | Carbs: 448.99g.
Breakfast: Nescafe Кофе 3 в 1 Классик. Lunch: Свекла Вареная, Окрошка, Праздник Вкуса Окрошка, Макароны Отварные, Люля-Кебаб, Pin&Vin Мороженое Италия. Dinner: Кукурузные Хлопья, Лаваш. Snacks/Other: Колбаса Варено-Копченая, Пиво. more...
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Gaining 2.1 kg a Week
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alexeymikhaylenko's Weight History
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