Weigh In record (no journal entry) for 15 June 2022
|
80.8 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
2210 kcal
|
Fat: 44.99g | Prot: 117.50g | Carbs: 260.88g.
Breakfast: 白飯, 雞胸肉, 進福 花生糖, 7-11 西瓜鑽石杯, 水煮蛋, 瑞穗 低脂鮮乳 (230毫升), 便當. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lulu0120339's Weight History
|