Weigh In record (no journal entry) for 15 June 2022
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69.1 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 47.23g | Prot: 77.92g | Carbs: 87.23g.
Lunch: 炒雞蛋, 光泉 全脂鮮乳, 新宜興 紅燒小卷, Kirkland 冷凍生干貝, Lurpak 鹽味奶油, 雜糧飯, 炒青菜. Snacks/Other: 樂天 (Lotte) Tico可可脆皮香草風味雪糕(黑巧克力口味), 波的多 美式火烤漢堡風味, 全聯 十三香翅小腿, 金門酒廠 38度金門高粱酒. more...
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steady weight
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winnie13991's Weight History
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