Weigh In record (no journal entry) for 15 June 2022
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55.5 kg
Lost so far: 13 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 48.71g | Prot: 83.68g | Carbs: 137.24g.
Breakfast: 农道好物 花生酱, 伊利 伊利纯牛奶, 蓝莓, 山药, 煮鸡蛋. Lunch: 猪油, 杂粮饭, 洋葱, 猪里脊肉（里脊肉，只有瘦肉）. Dinner: 虾皮, 娃娃菜, 煮鸡蛋, 紫菜. more...
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Losing 2.1 kg a Week
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