Weigh In record (no journal entry) for 14 June 2022
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96.2 kg
Lost so far: 2.1 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 24.78g | Prot: 47.95g | Carbs: 86.25g.
Breakfast: Spoleto Mussarela, Pão Branco. Lunch: Camil Feijão Carioca Temperado Cozido, Ovo Cozido, Pif Paf Presunto, Arroz Branco (Cozido). Dinner: Camponesa Leite Desnatado, Spoleto Mussarela, Sadia Presunto Cozido Magro, Pão Branco. Snacks/Other: Sadia Mortadela Defumada. more...
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Losing 1.4 kg a Week
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lanysamtana's Weight History
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