Weigh In record (no journal entry) for 15 June 2022
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56.1 kg
Lost so far: 0.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 26.40g | Prot: 94.61g | Carbs: 107.34g.
Lunch: 紅肉甘藷, 水煮蛋. Dinner: Harfez 香蒜雞胸肉餐盒, Alpro 原味無糖杏仁飲, MUSCLEDREAM 乳清蛋白-芝麻拿鐵. more...
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Gaining 0.7 kg a Week
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