Weigh In record (no journal entry) for 15 June 2022
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77.3 kg
Lost so far: 26.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 75.58g | Prot: 139.81g | Carbs: 191.67g.
Lunch: 紫菜蛋花湯, 糖醋排骨, 炒香姑, 白飯, 全聯 地瓜葉, 三杯雞, 炒高麗菜, 炒豆芽, 全聯 客家小炒豆干. Dinner: 義美 義美古早傳統豆奶（無加糖）, 21Plus 桃木燻雞胸, 全家 小滷青蔬, 7-11 21plus香草烤雞腿時蔬餐. Snacks/Other: 曼陀珠 糖果, 大象山 五香蒟蒻條, 健司 脆雙菇, 21風味館 香草烤雞沙拉, 盛香珍 零卡寒天果凍（白葡萄風味）. more...
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steady weight
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peter1224's Weight History
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