Weigh In record (no journal entry) for 15 June 2022
|
86.3 kg
Lost so far: 2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
2104 kcal
|
Fat: 77.68g | Prot: 168.51g | Carbs: 179.38g.
Breakfast: 全家 大杯冰拿鐵, 7-11 紐奧良風味烤雞三明治. Lunch: 全家 夯地瓜, Familymart 彩蔬洋芋雙饗沙拉, 大成 雞胸肉. Dinner: 蔬菜湯（低鈉，加水）, 貢丸, 麥當勞 (McDonald's) 麥克雞塊(4塊), 炒花菜, 豆干, 苦瓜炒蛋, 吳郭魚, 鳳梨. Snacks/Other: Red Bull Red Bull , 全聯 特級巧克力麵包, 7-11 統一陽光無糖高纖豆漿, 所長茶葉蛋 茶葉蛋（原味）. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|