Weigh In record (no journal entry) for 14 June 2022
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73.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 43.80g | Prot: 76.65g | Carbs: 245.86g.
Breakfast: Durazno, Cereal, Yogur Regeneris Cuchareable, Avena Toning. Lunch: Plátano Maduro, Watt's Néctar Piña, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz con Pollo. Dinner: Queso Mozzarella, Pan Blanco, Pechuga de Pollo sin Piel. Snacks/Other: Ramo Ponque Gala. more...
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2176 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 2.8 kg a Week
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