Weigh In record (no journal entry) for 15 June 2022
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47.1 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 27.21g | Prot: 30.22g | Carbs: 212.53g.
Breakfast: 7-11 鮪魚沙拉堡. Lunch: 7-11 泡菜燒肉御飯糰, 7-11 泰式打拋飯糰. Dinner: 7-11 蒸地瓜, 全家 白飯. Snacks/Other: 三點一刻 沖繩黑糖奶茶, Miss Kate 原味葡萄餅. more...
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Losing 2.8 kg a Week
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