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Comencé seguimiento con nutri
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116.7 kg
Lost so far: 0 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 41.15g | Prot: 66.22g | Carbs: 196.48g.
Breakfast: Emeth Mermelada Frutos del Bosque, Queso para Untar, Tostadas de Pan Integral, Jugo de Naranja Recién Exprimido, Ensalada de Frutas, Café con Leche. Lunch: Arroz Blanco, Huevo Duro, Queso Cremoso, Dia Bastones de Merluza. Dinner: Pan Blanco, Milkaut Queso Untable Light, Queso Cremoso, Salsa de Soja, Arroz Blanco. Snacks/Other: Quaker Barra de Cereal Mousse de Chocolate. more...
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Gaining 0.5 kg a Week
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