Weigh In record (no journal entry) for 15 June 2022
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63.2 kg
Lost so far: 7.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 40.67g | Prot: 67.59g | Carbs: 80.50g.
Breakfast: 光泉 原味鮮豆漿, 光泉 低糖鮮豆漿. Lunch: 雀巢 (Nestlé) 纖怡草莓穀物棒, 鱈魚, 媽媽煮藝 鐵板烤豆腐, 滷蛋. Dinner: 木盆 低卡鮪魚沙拉, 光泉 低糖鮮豆漿. Snacks/Other: 可口可樂 纖維+. more...
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Losing 0.4 kg a Week
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p09720972's Weight History
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