Weigh In record (no journal entry) for 14 August 2014
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96.5 kg
Lost so far: 0.5 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 67.85g | Prot: 77.30g | Carbs: 175.61g.
Breakfast: Jam Preserves, Toasted White Bread, Reduced Fat Cappuccino, Poached Egg, Enterprise Back Bacon. Lunch: Clover Butro, Hard-Boiled Egg , Woolworths Sliced Smoked Chicken, Mixed Salad Greens, Woolworths Low GI Brown Seed Bread, Carrots . Dinner: Woolworths Creamy Tomato Sauce, Woolworths Creamy Tomato Sauce, Rotisserie Chicken (Skin Not Eaten), Fanta Orange, Pap Pap, Clover Butro. Snacks/Other: Cadbury Chomp, Clementines , Mozzarella Cheese (Whole Milk) . more...
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2889 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Losing 0.9 kg a Week
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