nataliamends's Journal, 14 Jun 22

nataliamends's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 June 2022

97 kg Lost so far: 5 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

1645 kcal

Fat: 60.69g | Prot: 113.41g | Carbs: 150.88g. Breakfast: Bananas, Underx Nutrition Whey Gourmet . Lunch: Arroz Branco (Cozido), Massa Leve Escondidinho De Carne. Dinner: Nestlé Chocolate Classic Diet, Tirolez Queijo Mussarela, Filé de Frango Grelhado, Pão Francês. Snacks/Other: Nutrata Protobar Amendo Whey. more...

3086 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nataliamends's Weight History

View Complete History

nataliamends's Journal, 14 Jun 22

Submit a Comment

nataliamends's Weight History