Weigh In record (no journal entry) for 14 June 2022
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 56.35g | Prot: 50.50g | Carbs: 117.40g.
Breakfast: Nestlé Doble Choca Moka , Las Parcelas de Valdivia Queso Mantecoso, Palta Hass, Castaño Pan Pita Integral. Lunch: Colun Yogurt Batido Natural No Endulzado , Palta Hass, San Jose Croqueta de Jurel, Miraflores Arroz Integral. Dinner: Las Parcelas de Valdivia Queso Mantecoso, Lider Masa para Empanadas Integral. more...
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Losing 0.2 kg a Week
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MerySantucho's Weight History
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