Weigh In record (no journal entry) for 15 June 2022
|
90.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
|
855 kcal
|
Fat: 29.82g | Prot: 79.77g | Carbs: 77.05g.
Breakfast: Putih Telur Matang, Putih Telur, Putih Telur. Dinner: Quaker Instant Oatmeal, Pepes Ayam, Pepes Tahu, Kem Chicks Sayur Toge. Snacks/Other: Teh Hijau, Tahu Goreng, Tempe Goreng Tepung, Ubi Goreng, Pepaya, Beorganik Chia Seed, Beorganik Chia Seed. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auliyarahmah20's Weight History
|