Weigh In record (no journal entry) for 14 June 2022
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69.2 kg
Lost so far: 3.9 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 46.05g | Prot: 112.22g | Carbs: 184.75g.
Breakfast: Guimarães Pasta de Amendoim com Cacau e Coco, Banana Prata, Mariza Canela em Pó, Ovo, Qualimax Chocolate em Pó 32%, Wedy Nutrition 100% Whey Protein Chocolate Branco, Natural Life Farinha de Aveia, Carrefour Doce de Leite. Lunch: Repolho Verde, Feijão Preto Cozido, Arroz Parboilizado Cozido, Peito de Frango. Dinner: Ferrero Ferrero Rocher (1), Coxão Duro Cozido, Batata Inglesa Cozida. Snacks/Other: Caqui, Melão Amarelo, Maratá Flocão de Milho, Ovo, Président Creme de Ricota. more...
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1883 kcal
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Exercise:
Musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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gabi.isoton's Weight History
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