Gibinho's Journal, 14 Jun 22

#boraPraCima

79.9 kg Lost so far: 21 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

924 kcal

Fat: 30.11g | Prot: 40.59g | Carbs: 119.97g. Lunch: Espaguete sem Carne com Molho de Tomate, Almôndegas de Carne de Vaca. more...

2785 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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Gibinho's Weight History