Weigh In record (no journal entry) for 14 June 2022
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72.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 28.01g | Prot: 103.15g | Carbs: 152.89g.
Breakfast: La Costeña Frijoles Bayos Refritos, Tortillas de Harina, Falcon Proteína Vegetal Sabor Vainilla, Huevo Tibio. Lunch: Arroz con Leche, Vegetales Salteados, Tortillas de Maíz, Pescado Plancha. Dinner: Electrolit Suero Rehidratante, Yoplait Yoghurt Estilo Griego. Snacks/Other: Manzana Roja. more...
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Losing 2.8 kg a Week
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al3x1020new's Weight History
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