Weigh In record (no journal entry) for 13 June 2022
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 32.80g | Prot: 89.39g | Carbs: 92.99g.
Breakfast: Gordita, Azúcar, Café, BSD Foods Galletas de Arroz y Quinoa, Huevo Tibio. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Bistec de Res. Dinner: BSD Foods Galletas de Arroz y Quinoa, Arroz con Leche. Snacks/Other: Falcon Proteína Vegetal Chocolate. more...
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steady weight
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al3x1020new's Weight History
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