Weigh In record (no journal entry) for 14 June 2022
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83.7 kg
Lost so far: 18.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 47.39g | Prot: 57.79g | Carbs: 168.44g.
Lunch: Feijão Carioca Cozido, Vigor Manteiga Extra com Sal, Ovo Mexido, Batata Doce Cozida, Camil Arroz Branco Cozido, Abóbora Cabotia. Dinner: Ovo, Camil Arroz Branco Cozido, Abóbora Cabotia, Caldo de Feijão. Snacks/Other: Mexerica, Turma da Mônica Maçã. more...
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1026 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 15 minutes, Elliptical - 20 minutes, Samsung Health - 22 hours and 35 minutes. more...
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Losing 5.6 kg a Week
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KellyFranciany's Weight History
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