Weigh In record (no journal entry) for 14 June 2022
|
84.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 45.53g | Prot: 75.88g | Carbs: 177.01g.
Breakfast: Mexerica. Lunch: Arroz Branco (Cozido), Acelga Cozida, Cenouras Cozidas, Batata Inglesa Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Acelga Cozida, Carne de Panela, Yoki Farinha de Milho Amarela, Batata Inglesa Cozida, Cenouras Cozidas, Arroz Branco (Cozido), Pêra Portuguesa. Snacks/Other: Queijo Branco, Mexerica, Hortifruti Abacaxi, Aymoré Biscoito Salpet , Vitamina de Abacate. more...
|
|
2286 kcal
|
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keslen_oliveira's Weight History
|