Weigh In record (no journal entry) for 14 June 2022
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 40.65g | Prot: 161.39g | Carbs: 79.35g.
Breakfast: Muscle Definition 100% Whey WPC, Ovo, Quaker Aveia em Flocos Finos, Mamão Papaia. Lunch: Peito de Frango. Dinner: Muscle Definition 100% Whey WPC, Abacaxi, Peito de Frango. Snacks/Other: Peito de Frango, Panco Pão de Forma Integral Total 15 Grãos, Ovo, Abacaxi, Muscle Definition 100% Whey WPC. more...
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Losing 0.5 kg a Week
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daniela_cris's Weight History
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